Yoga and Meditation

In Sanskrit, Yoga means "to unite". Yoga is a way of life, an art of living or an integrated system for the benefit of the body, mind and soul. This art was originated, perfected and practiced in India from the times of ancient. A lifestyle choice by many, the universally timeless philosophies of yoga can be incorporated into any belief system. Stress, anxiety, ill-health, unhappiness and anger can be transformed into peacefulness.

In the post Vedic period Indian Aryans composed “Upnishads” and “Puranas” have references to yoga. About two thousand years ago, Patanjali wrote “Yog Sutra” systematizing the Yoga.

'He described the principles of the full eight fold yogic discipline. He composed the discourse in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important commonly used in reference to yoga. Aim of Yoga is the attainment of the physical, mental and spiritual health.

The three main aspects of yoga are -

Asanas or poses
The different types of yogic poses that give your body strengthen the muscles, flexibility and even reduce fat build-up. More importantly many asanas or poses are aimed at improving the blood circulation.Keeping in mind your body's specific needs, you can work out a set of asanas for yourself.

Pranayama or breathing
Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle energies flowing through the body. Yogic breathing techniques are an effective tool to calm, energize, harmonise and tranquillise the body and mind. All poses are to be properly coordinated with inhalation, exhalation and holding of breath. Breathing patterns if not followed correctly could result in the asana not having its desired effect.